Ideal Temperature For Baby Room In Winter Nhs

It can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

Ideal temperature for baby room in winter nhs.

111 or go to 111 nhs uk. Make sure you get your free flu jab if. It s best not to put extra heaters or ac units in your little one s room. German doctor carl wunderlich identified the average body temperature of 98 6 f 37 c during the 19th century.

Keep the room at a temperature that s comfortable for you at night about 18c 65f is ideal. Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. Get a flu jab. Flu can lead to serious illnesses such as pneumonia and bronchitis and even death in vulnerable people.

How to check if your baby is too hot or too cold. Use a room thermometer. Lightweight well fitting baby sleeping bags are a good choice too. If it s very warm your baby may not need any bedclothes other than a sheet.

All night heating is rarely necessary. Babies don t need hot rooms. What is the optimal room temperature. It s rare for a baby s room to need heating during the night but make sure you keep the room at a comfortable temperature.

If you need medical advice when a pharmacy is closed call. By maintaining an optimal room temperature they may also have a better night s sleep the same goes for parents too. When the room is too hot research has shown that it can increase your baby s risk of sids. The room should be between 16 degrees c and 20 degrees c with 18 degrees c the ideal temperature.

For more information please call 020 7802 3200. Use a room thermometer to keep your baby s room at a safe comfortable temperature. A simple room thermometer is available to buy from our online shop. It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. You are more at risk if you are older have a long term condition or are pregnant. It is worth investing in a room thermometer or a baby monitor that has one built in for peace of mind.