I added it to my need to research list and continued working on my article research various sleep experts across the world.
Inclined bed therapy side effects.
Find treatment reviews for inclined bed therapy from other patients.
Gravity inclined sleeping is exactly what it sounds like.
How inclined bed therapy was discovered.
Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees.
So he placed some bricks under the head of his own bed with startling results.
The main benefit behind inclined bed therapy is improved circulation of blood and lymph simply by gravity.
When you sleep your brain detoxifies itself through the glymphatic system.
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