Inclined Bed Therapy Risers

Was used by the ancient egyptians 4000 years ago.

Inclined bed therapy risers.

Since the early dynastic period at least beds frames were of unequal length with the bed sloping slightly from head towards the foot end. But sleeping on a flat bed is not the best position for this healing to occur. Inclined sleeping a slight raise at the head of your bed. Gravity inclined sleeping is exactly what it sounds like.

Eat smaller meals and wait at least three hours after eating before lying down or going to bed. By raising the head the breathing passage is opened up thus stopping mouth breathing which reduces the oxygen absorption of the lungs. Inclined bed therapy may also ease symptoms associated with alzheimer s diabetes glaucoma migraines multiple sclerosis sleep apnea acid reflux edema varicose veins and more in plants the interplay between gravity and varying density of fluids is what causes the sap to circulate up and down in a perpetual loop. Meanwhile an email exchange with tom moorcroft who also sleeps on an inclined samina bed uncovered some amazing research on brain detoxification gut health sleep and ibt.

When you sleep your brain detoxifies itself through the glymphatic system. It may feel strange at first and you want to be comfortable enough to get a good night s sleep so start with a six inch rise and work your way up from there. Sleeping on a regular pillow combined with the bed head elevation with these risers would elevate the upper body 6 to 8 inches effective to prevent reflux of gastric contents. 12211 inclined bed therapy diy bed modified by rae rael hits.

Inclined bed therapy ibt was conceived after a remarkable discovery in how gravity drives our circulation helps us to stay healthy and why we should avoid sleeping on a flat horizontal bed. Health conditions that may benefit from inclined bed therapy. 11952 how to make custom made trendy cool bed raisers risers for inclined bed therapy hits. Free standing inclined bed therapy frame by miz di hits.

Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees. In fact inclined bed therapy is used as an alternative to traditional medicine for people with various sleeping concerns to enjoy better sleep. Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea. To practice inclined bed therapy you want to elevate the head of your bed between six and nine inches so that your head is 10 to 30 elevated.

Tom had this to say in one of our exchanges. 20 years of research have revealed that simply raising the head end of your bed by 6 inches 15 cm can reverse medical conditions currently thought to be irreversible. Sleeping elevated has many benefits. 9324 plastic furniture bed raisers risers for inclined bed therapy hits.

The height of the bed head in relation to the foot most commonly used is 6 inches but less or more are also used.