If Im 5 8 How Long Should My Yoga Mat Be

A lighter mat is even easier to take to and from classes.

If im 5 8 how long should my yoga mat be.

For those who haven t looked into yoga mats yet let s talk about the standard sizing. The standard size for yoga mats. 1 8 or 3mm yoga mats while not as thick as a 1 4 inch mat these still provide plenty of support and durability. They are made from memory foam and weigh in at a hefty 8 5 lbs.

Your feet hinge over your toes so that feet are now sole down on the floor. I m very happy with this yoga mat. For someone of an average height that s plenty of room to do a full sun salutation and still end up on the mat but if you re. They also have the added benefit of fitting in just about every yoga mat bag on the market.

I can close my eyes during yoga and concentrate on yoga instead of constantly checking to see if i m remaining within bounds of my mat. The long yoga mat in this case can make a huge difference in the ability to enjoy the yoga experience more. I m about 6 3 and i m satisfied with a 72 mat. Pogamat makes some mid range extra long yoga mats.

Look for a mat that allows both your head and your feet to be on the mat when lying flat. If your hamstrings calves are not too tight by maintaining this spacing between hands and feet if heels are off back end of mat it s a bit short. The standard yoga mat length is 68 inches but you should get a mat that suits your needs. In regards to my own practice i ve only done yoga on a standard size yoga mat.

Pogamat extra long yoga mat. They are eco friendly and made from non toxic synthetic materials no latex or silicone and is free from phthalates. The standard length of a yoga mat is equivalent to a person who stands at 5 8. A standard sized yoga mat is 68 inches long and 24 inches wide.

For practitioners beyond that height or simply want a longer mat there are longer yoga mats that come in lengths of 71 inches 72 inches 74 inches and 84 inches.