Ideal Room Temperature

We asked an expert what the best temperature for sleeping really is.

Ideal room temperature.

The ideal room temperature would vary greatly due to a host of factors which include the location season home design and personal preferences among others. When it comes to setting your thermostat the ideal room temperature can differ depending on which season it is. In certain fields like science and engineering and within a particular context room temperature can mean different agreed. In the summer running exhaust fans in the kitchen bathroom laundry room and elsewhere helps keep humidity down so you avoid that cold but clammy feeling.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Within that range the ideal room temperature will vary according to season activity and the area of your home. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. The temperature of your room can have a huge impact on sleep.

During the summer months it might be best to set your thermostat at 78 degrees fahrenheit or lower. If you are asking yourself the following questions or you and a family member are bickering over one of you want it warmer than the other this is a very common issue in a household you are reading the best guide to find the answers you are looking for. But provided that you maintain temperatures somewhere between 65 f and 78 f the rest is a matter of personal preference. In the winter time the standard temperature is right around 70 degrees fahrenheit.

What is the ideal room temperature. The ideal room temperature can differ depending on the season. If it s winter then it might be more efficient to set things at 68. Running a whole house humidifier in the winter may allow you to set the temperature back a degree or two without feeling uncomfortable.

Human comfort can extend beyond this range depending on humidity air circulation and other factors. During winter months the generally accepted home temperature is preferred to be around 70 degrees fahrenheit. Let us take seasons for example. In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit.