Ideal Room Temperature To Sleep

We asked an expert what the best temperature for sleeping really is.

Ideal room temperature to sleep.

The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. Learn more about the ideal room temperature and how to dress your baby. It is also vital to keep the living room and bedroom temperature consistent with each other. Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom.

Hot cold and draughty rooms can seriously impact on your sleep. A neurologist at johns hopkins university who specializes in sleep medicine. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. A lot will depend on your personal preferences.

Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Your body s temperature decreases during sleep and a cool but not cold room will. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. The right temperature typically a bit on the cool side can help with sleep quality immensely says w. The temperature of your room can have a huge impact on sleep. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

Christopher winter md director of the charlottesville neurology and sleep. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature.