Ideal Room Temperature For Baby At Night

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Ideal room temperature for baby at night.

Learn more about the ideal room temperature and how to dress your baby. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. It s best not to put extra heaters or ac units in your little one s room. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.

There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Your body s temperature decreases during sleep and a cool but not cold room will. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety.

When the room is too hot research has shown that it can increase your baby s risk of sids. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age.