Ideal Room Humidity For Sleeping

The best temperature for sleeping is around 16 18 degrees celsius 60 8 64 4 f.

Ideal room humidity for sleeping.

Best temperature for sleeping in celcius. Too little humidity isn t ideal for sleep either though. Ideally in the bedroom the humidity levels will be between 30 and 50 percent but mainly at about 45 percent. Dry air most common in the winter or in arid desert like climates can lead to irritated nasal passages sneezing stuffy noses and cracked lips and may even increase suffering from colds and other viruses.

Moreover you can start by decluttering your stuffy room and throw away the old stuff. Like an engine without proper oil lubrication breathing in dry air can. Anything lower can irritate your eyes nose and throat while levels above 50 percent can potentially fuel the growth of harmful bacteria dust mites and molds. Ideal sleeping humidity.

You can t control the weather of course but you can control how the humidity level affects your bedroom. To ensure the best sleep possible aim to keep your bedroom s humidity level at about 50 year round which may mean investing in a dehumidifier for the summer and a humidifier for the winter. Humidity levels should range between 30 and 50 percent with the ideal hovering at 45 percent. However 18 5 c 20 5 c is an ideal house temperature range for your room.

Room humidity or the level of moisture in the bedroom air may also be a contributing factor if you are experiencing poor sleep and have eradicated all other obvious factors. Keeping your room cool is the first solid step towards achieving seamless sleep. It s the amount of water that is in the air and has a major impact on our health. Everyone s sense is a bit different and you should choose a temperature that makes you most comfortable.

The ideal humidity for sleeping is between 30 to 50 according to the national sleep foundation. This restless sleep in a hot room could be caused by a decrease in your slow wave sleep or rapid eye movement rem sleep.